This meditation has been used as a spiritual protection technique for at least 2 centuries that I am aware of. It has been used by magicians, alchemists, sorcerers, spiritualists, spiritual healers, and by the psychics and shaman of all cultures. It is the best way that I know of to protect you during any and every kind of spiritual, occult and/or psychic endeavor. It can be used for protection from the influence of anyone or anything negative, including demonic, evil, and negative spirits AND people! It has been used for protection from all forms of psychic attack and black witchcraft. It also can be used for healing, as a similar technique has been used by many hospitals for the purpose of cancer patients doing healing meditations.
I learned this meditation when I was a beginning medium, and it changed my life for the better in many ways. As a medium, I was "wide open" to perceiving all things spiritual, and my spiritual light was so bright that it attracted not only highly evolved and positive entities, but also the evil and negative entities who were attracted to my bright spiritual light like a moth to a flame. It is the same for any of you who have natural psychic ability - your light shines so brightly on the other side that you attract anything and everything.
A wonderful side effect of the daily use of this protection ritual over a long period of time is that it raises your spiritual vibratory rate, enabling you to achieve a higher state of spiritual awareness, helping you to evolve spiritually and to develop any psychic and spiritual abilities you might have.Raising your spiritual vibrations automaticly protects you from lower level energies.
Using this powerful meditation and psychic protection technique every day will create a protective aura around you of pure white God-light. You will be totally surrounded and protected from negative energies of any kind. Do this meditation/protection technique 3 times a day for 30 days and it will actually create a new neural connection in your brain.
At that point, the White Light technique becomes a new habit, and you don't have to work quite so hard or do it quite so often to achieve the same protective effects. You'll find that after you have been practicing this daily for at least 30 days that you might be able to skip a day or two -- even longer, depending on how long you've been doing it -- and still find that you have the same level of protection and positive and abundant energy.
This powerful psychic protection technique has worked for me in so many ways. It protects me from a myriad of different kinds of entities, it has protected me from the spells of black witchcraft , it protects me from the almost subliminal psychic chatter I heard whenever I was with other people before I started practicing this technique. I use it daily, and I reinforce it before entering a hospital, medical or dental clinic, whenever I see a car accident, and at the start of every psychic session and paranormal exploration.
Many people use this technique every day not just for protection. They use it because it contributes to their sense of general well-being.
During the first 30 days of daily practice, this meditation/protection technique must be practiced THREE TIMES A DAY. What you are really doing, to put it in modern terms, is programming the computer of your mind. The mind accepts programming best when the programming is repeated 3 times a day.
The two most important times to do this technique are:
1)first thing in the morning before your feet hit the floor, and
2)last thing at night before you go to sleep. These times are important because that is when you are closest to the subconscious mind, and it is in the subconscious mind that these new neural connections are made.
3)The 3rd time of day that you practice this meditation technique can be any time during the day that is convenient to you.
After about 30 days of doing this technique you will find that you are protected around the clock, waking and sleeping, without you having to consciously think about it quite as much as you did during the first 30 days. When you do any kind of spiritual or psychic endeavor or exploration or experimention, you will still want to begin with this White Light technique, as it is of utmost importance that you protect yourself at those times. And as I said earlier, this White Light also raises your energy, your vibration, when you do it, and when you do it before meditation or psychic explorations or hypnosis, it will contribute to a better and more positive experience for you.
Doing this meditation only takes a very few minutes at most, and doing it before sleeping and again upon awakening will imprint this into your subconscious mind faster than doing it at any other time during the day. It is important, however, that during your first 30 days of practicing this meditation, that you do it 3 times a day, because that will make it a new habit pattern faster than doing it once or twice a day. After the first 30 days, you might only need to do this mediation technique once a day or once every other day - whatever feels appropriate to you. (I've been doing this for years, and it only takes me 10 - 20 seconds!)
All right, here it is:
FIRST -- You need to find a time and a place in which you will be undisturbed. If that means taking the phone off the hook, then do that. If you are at work, then go into the bathroom for a couple of minutes and do this very quick and easy meditation. This will only take a 2 or 3 short minutes. Then sit down and make yourself comfortable. Put your feet flat on the floor and let your hands rest on your lap, with the palms facing up. (Or you can sit on the floor in the Lotus position, if you prefer)
SECOND -- Place your thumb and index finger, or your thumb and middle finger, together. This is called "mudra" and has been shown in laboratory testing to actually make a connection in the brain that induces a relaxed feeling and light level of meditative trance.
THIRD -- Take 3 SLOW deep breaths, making each breath out longer than the breath in before it. ... Then ... imagine White Light coming down from above and entering your body through the top of your head. ... See and feel this White Light filling every part of your body and mind. ... Make it real with the power of your mind. See any dark places and spaces that might be within you fill with that White Light. . See it .. feel it .. sense it.. This might take a few minutes the first few times you try it. As you keep doing it more and more it will take less and less time, until it takes just a few seconds to do .... When you see or sense your body AND your mind totally and completely filled with the White Light, then see a little bit of it coming out of your body through your solar plexus, just above your belly button ... and then see it surrounding your body like you are surrounded in a protective eggshell of positive White Light. ... This White Light is God-energy and it will cleanse and protect you.. KNOW that you are totally protected.. KNOW that you are totally protected..
OPTIONAL *** When you see yourself with the White Light filling you completely and surrounding you completely, you might want to extend that White Light out from you and fill your home or living space with it. To do that, see or sense that White Light again coming from you at your solar plexus, and extending out from you in the form of a cord or rope. See and/or sense that White Light filling and surrounding your home, or filling and surrounding your loved ones. Know that you and they are protected.
I know of no other protection technique you can do that will change your life to the positive and protect you against any and all negative energies, seen and unseen, more than this one. There is no single spiritual practice I've ever learned of during my 10 years of metaphysical, spiritual and psychic education that can have this same effect.
Now go and practice this White Light Protection Meditation technique. Make it a part of your daily routine for 30 days. You will feel uplifted and renewed. Some of my clients have even reported that after a few weeks of daily practice, they have contacted their guides or deceased loved ones during their practice of this meditation. And don't worry if you have trouble visualizing the Light. Some people just aren't visually oriented. It's all right as long as you can sense it in some way, whether it's something that you seem to hear, or simply a "feeling" or just a sense of "knowingness." Your mind, your Inner Being, and your spirit guides know what you are doing. Try if for a MINIMUM of 30 days. It can only do good for you.